When people struggle to feel the holiday cheer, that struggle often stems from the pressure and stress the holiday season can bring. If you are not feeling all that cheerful, here are three tips to better manage holiday stress and focus more on the joy and festivities of the season. 1. Be realistic about family expectations […]
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October is American Pharmacists Month, and October 17-23 is National Pharmacy Week. This is a great opportunity to thank our pharmacists for the important role they play in our health and our care. Pharmacists are a readily available resource who can answer questions about medications, vaccinations and much more. Mountain-Pacific Quality Health sat down with one […]
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Mental illness affects about one in every five adults in the United States. The isolation and feelings of loneliness prompted by the COVID-19 pandemic have caused the number of new mental health cases to rise. Chances are, you know someone who is struggling with their mental health. It could be a family member, a neighbor, […]
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