Our society often obsesses over being too fat or too skinny. It shows up in documentaries, movies, TV shows, social media feeds and ads for quick ways to get healthier. All this can make it hard to understand on what it means for YOU to be at a healthy weight. Keeping a healthy weight helps our […]
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While many people see the holidays as a time of joy and celebration, some people struggle to feel the holiday cheer. That struggle often stems from the pressure, stress, sadness or loneliness the holiday season can bring for some. As the holiday season approaches, remember that it is common to feel added stress. According to a […]
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Every year on July 30, people worldwide celebrate International Friendship Day. It is a day to appreciate the beauty of friendships and their impact on our well-being. How did this day get its start, and why are friendships so important to our good health? The History of Friendship Day The idea of Friendship Day began in the […]
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