Our society often obsesses over being too fat or too skinny. It shows up in documentaries, movies, TV shows, social media feeds and ads for quick ways to get healthier. All this can make it hard to understand on what it means for YOU to be at a healthy weight. Keeping a healthy weight helps our […]
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April is Alcohol Awareness Month, a time to shed light on the impact alcohol can have on our health and better understand alcohol use disorder (AUD). One in 10 Americans has AUD, and AUD can effect people from all walks of life and all ages. We should all know the dangers of alcohol and AUD, […]
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While many people see the holidays as a time of joy and celebration, some people struggle to feel the holiday cheer. That struggle often stems from the pressure, stress, sadness or loneliness the holiday season can bring for some. As the holiday season approaches, remember that it is common to feel added stress. According to a […]
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