Our society often obsesses over being too fat or too skinny. It shows up in documentaries, movies, TV shows, social media feeds and ads for quick ways to get healthier. All this can make it hard to understand on what it means for YOU to be at a healthy weight. Keeping a healthy weight helps our […]
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Fiber is an important part of a balanced diet. It helps your body in many ways, especially with digestion and keeping your heart healthy. Getting more fiber is even linked to a lower risk of dying from any health condition. So, what is fiber, why does it matter, and how can you get more of […]
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April is Alcohol Awareness Month, a time to shed light on the impact alcohol can have on our health and better understand alcohol use disorder (AUD). One in 10 Americans has AUD, and AUD can effect people from all walks of life and all ages. We should all know the dangers of alcohol and AUD, […]
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