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Hot weather can be dangerous, especially for seniors and those with certain medical conditions. Mountain-Pacific Quality Health and our partners remind you to prepare for the summer heat by hydrating, staying cool, and knowing the warning signs of heat stroke and heat exhaustion. Most heat-related deaths in the United States were among people over the age […]
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Eating healthy isn’t just about cutting out those foods you love, but living healthier through better nutrition and choices. The age-old phrase “you are what you eat” was coined in the late 1800s with the notion that to be fit and healthy you needed to eat good food. More than 100 years later there is evidence […]
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Discovering new communities, friends and resources are just a click away thanks to social media and the internet. Do you want to find diabetic-friendly recipes? Or maybe you want to talk to others about diabetes prevention and management tips? Then get into social media and join the conversation with the communities, causes and individuals you […]
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