"Every four minutes someone in the United States dies of a stroke" – Centers for Disease Control and Prevention Be honest with yourself. Are you over weight? Do you smoke? Do you have high blood pressure? Don’t exercise regularly? If you answered yes to one or more of these questions, you are at a higher risk […]
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One-third of cancers are preventable, according to the World Health Organization (WHO). You have the power to prevent most types of cancer by making healthy lifestyle choices like eating better and exercising regularly. If you have not made your New Year’s resolution to live healthier, or if you are not sticking to your plan, remember that it […]
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We often associate the holidays with food, which is a wonderful part of getting together with friends and family. But holiday food can also cause some havoc with diabetes management and weight control. Don’t fret, though. You can still enjoy the holidays and the food by following six simple steps: 1. Keep your schedule and plan ahead. Manage […]
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