Eating healthy isn’t always easy, especially when on the go, living with picky eaters or living on a budget. But it is possible—with a little research and pre-planning. Eating healthier can lead to a longer, healthier life for you and your family and reduce your risk of chronic conditions such as heart disease, stroke, diabetes and […]
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One in three American adults is at risk for developing type 2 diabetes, a serious disease that can lead to complications like kidney failure, heart disease, stroke, blindness and even amputations. Type 2 diabetes prevention and management means knowing what affects the sugar levels in your blood. In addition to regular, mild exercise, a healthy […]
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Eating a healthier diet is one of the best measures you can take to prevent disease. Diabetes, cancer, heart failure, obesity and so much more can be prevented or managed with diet and exercise. But sometimes foods we think are healthy can be deceiving. So how do you know when foods have the health benefits […]
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