Healthy Living

National Resolution Planning Day: How to Keep Your New Year’s Goals

December 30, 2022

Mountain Pacific

Today is National Resolution Planning Day. We all know the best way to achieve our goals is to make a plan. The new year offers the perfect time for a fresh start or renewed goals. But each year, only about 10% of people are successful at keeping their new year’s resolutions. So how can you make sure […]

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Fun Facts about the Winter Solstice

December 21, 2022

Mountain Pacific

The winter solstice, also called the shortest day of the year, occurs in December every year. But despite its yearly frequency, many people do not know what the winter solstice is or the history behind it. Whether you are curious or just want to brush up on your trivia, keep reading for some winter solstice […]

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Looking for the Signs: How to Recognize Alzheimer’s

November 29, 2022

Mountain Pacific

Worldwide, 55 million people live with Alzheimer’s disease. Alzheimer’s is a type of dementia that affects a person’s memory, thinking and behavior. While most of us experience some memory hiccups as we get older, dementia and Alzheimer’s are not a normal part of aging. While most people diagnosed with Alzheimer’s are age 65 and older, […]

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