Every year on July 30, people worldwide celebrate International Friendship Day. It is a day to appreciate the beauty of friendships and their impact on our well-being. How did this day get its start, and why are friendships so important to our good health? The History of Friendship Day The idea of Friendship Day began in the […]
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If you are a man in America, you are more likely to die of heart disease than anything else. Heart disease accounts for nearly 25% of all male deaths in America. The best way to reduce the risk of death from heart disease is to stop it from appearing in the first place. But what […]
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In the United States, an estimated 5 million people are living with a form of dementia, like Alzheimer’s disease. There is currently no known cure for dementia, but a growing body of research suggests healthy lifestyle choices can reduce the risk of cognitive decline. Read on for some healthy habits to help protect the brain […]
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