Aging Healthy By Mountain-Pacific Healthy aging is a hot topic and rightly so—more Americans are living longer than ever. This is due, in part, to advancements in medicine—but that will only take you so far—you also need to commit to “living” healthier. Below are a few ideas to help get you on your way: Eat healthy: Eating nutritious […]
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If you’ve ever had the “flu” (influenza), you know just how miserable it can make you feel. Here are a few tips that may help you reduce your odds of getting the flu this year. Vaccinate Flu vaccinations rarely produce side effects and are the number one key to preventing the flu. To learn more about […]
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Protect yourself from influenza and get your flu vaccine every season. Not only will you reduce your chances of getting influenza, but you’ll help stop the spread of the flu. Even though “flu season” doesn’t officially start until October, mark your calendar now to get your immunization. The 2016/2017 influenza vaccine should be released near September. Health […]
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