Mental Health

Did You Hear the One about...?

August 16, 2022

Mountain Pacific

We have all heard them. You see them on television and in magazines, or you hear them at family gatherings. The best earn an unimpressed laugh, if only to stop them from being repeated. The worst are rewarded with a groan. We are talking about the ever-present dad joke. I Like Telling Dad Jokes; Sometimes He […]

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The Benefits of Being Social

July 22, 2022

Mountain Pacific

We have all heard the common advice for good health: Eat a balanced diet. Exercise three times a week. Get at least seven hours of sleep a night. Avoid eating too much sugar and always remember to wear sunscreen. But how often have you heard perhaps the most important advice of all? Go out with […]

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Six Ways to Observe National Men's Health Month

June 20, 2022

Mountain Pacific

June is National Men’s Health Month, a national observance used to raise awareness about preventable health problems and encourage early detection and treatment of diseases, including cancer, heart disease and depression. According to the Centers for Disease Control and Prevention (CDC), on average, men in the United States die five years earlier than women, and […]

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