Healthy Living

Five Simple Ways to Show Others You Care

September 30, 2022

Mountain Pacific

With fluctuating gas prices, the war in Ukraine, a continuing pandemic and health care worker burnout, there is no question that this year has been difficult for many. It is more important now than ever to share love and appreciation with those around you. So, in honor of National Love People Day, here are five […]

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10 Tips for Living a Heart Healthy Life

September 29, 2022

Mountain Pacific

Every year, we celebrate World Heart Day on September 29 to raise awareness about cardiovascular diseases and the steps needed for prevention and control. The Centers for Disease Control and Prevention (CDC) states heart disease is the leading cause of death in the United States. The American Heart Association (AHA) offers 10 tips to practice […]

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Protect Our Older Adults: How to Prevent Falls

September 22, 2022

Mountain Pacific

On average, an American who is 65 years or older falls every second. Falls are the leading cause of injury-related emergency room visits for this age group. According to the National Council on Aging, falls can impact a person’s quality of life. Falls can cause physical harm such as bruising, broken bones, head injuries and even […]

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