Hands down (preferably under running water and with soap), one of the most important things you can do to protect your health and that of those around you is to wash your hands. Why is hand washing so important? Germs are everywhere and on just about everything. They can be transferred to your body by touching […]
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Flu is like a secret. It is best kept to yourself. The flu, also known as influenza, is a contagious respiratory illness caused by influenza viruses. These viruses change yearly, so it is important to get a flu shot every year. Did you know that more than 100,000 people are hospitalized every year because of the flu? 80% […]
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We often associate the holidays with food, which is a wonderful part of getting together with friends and family. But holiday food can also cause some havoc with diabetes management and weight control. Don’t fret, though. You can still enjoy the holidays and the food by following six simple steps: 1. Keep your schedule and plan ahead. Manage […]
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