Healthy Living

Celebrating National Women's Health Week

May 6, 2022

Mountain Pacific

Women play important roles in each of our lives. They are teachers, mothers, doctors, writers, administrators, organizers, helpers, caregivers and so much more. According to the Centers for Disease Control and Prevention (CDC), “two out of every three caregivers in the United States are women, meaning they provide daily or regular support to children, adults or people […]

Read More...

Stress: How it Affects Your Health and Seven Ways to Manage it

March 28, 2022

Mountain Pacific

Updated August 2023 We all feel stressed at one time or another. It is a normal and even healthy reaction to a variety of circumstances that happen in our daily life, a big life change or other traumatic events such as a pandemic or a natural disaster. Stress is a part of being human. However, stress […]

Read More...

National Hot Breakfast Month: Rethink These Six Popular Breakfast Foods

February 22, 2022

Mountain Pacific

February is the shortest month, but in many parts of the country, it can also be one of the coldest. What better way to start a chilly day than with a piping hot breakfast? This February, we are celebrating National Hot Breakfast Month by encouraging you to take the extra time to enjoy breakfast. This […]

Read More...