Living with diabetes is not easy. But finding diabetes-friendly diets, recipes and meal plans are as easy as clicking on the links below. The American Diabetes Association is a national expert on living with diabetes and offers a variety of education and services. Its website has hundreds of recipes and meal plans available. You can sort […]
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Part 2: Five Steps to Improve Your Brain Health Part one of this two-part blog series focused on ways seniors can exercise their minds to improve their short-term memory. In part two, we will discuss how seniors can improve their brain health with these five simple steps. 1. Have a positive outlook. Train yourself to focus on what […]
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Part 1: Mind Exercises for Seniors Have you recently walked into the kitchen only to forget why you went in there? Do you spend time every day trying to find where you set down your reading glasses or where you put your keys? These are examples of short-term memory loss. If you have experienced short-term memory loss, […]
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