One in three American adults is at risk for developing type 2 diabetes, a serious disease that can lead to complications like kidney failure, heart disease, stroke, blindness and even amputations. Type 2 diabetes prevention and management means knowing what affects the sugar levels in your blood. In addition to regular, mild exercise, a healthy […]
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High blood pressure, or hypertension, is often called a silent killer, because you can have high blood pressure and not know it. Deaths related to high blood pressure continue to rise in the United States, and worldwide, high blood pressure affects nearly one in every three adults. For High Blood Pressure Education Month this month, […]
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Eating a healthier diet is one of the best measures you can take to prevent disease. Diabetes, cancer, heart failure, obesity and so much more can be prevented or managed with diet and exercise. But sometimes foods we think are healthy can be deceiving. So how do you know when foods have the health benefits […]
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