When temperatures, schedules and daylight hours shift, many people find their mood changes too. This can happen during any change in season, but happens more often in the fall and winter months. Some people describe themselves as having the “winter blues” when the days are shorter as they will feel better in the spring when […]
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Every year on July 30, people worldwide celebrate International Friendship Day. It is a day to appreciate the beauty of friendships and their impact on our well-being. How did this day get its start, and why are friendships so important to our good health? The History of Friendship Day The idea of Friendship Day began in the […]
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Depending on the situation or circumstance, looking on the bright side can be a struggle. After all, finding a raincloud’s silver lining does little to keep you dry. According to Statista, however, 50 percent of Americans consider themselves optimistic, so there must be something to be said about bright sides and silver linings. Positivity has a […]
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