We have all heard the common advice for good health: Eat a balanced diet. Exercise three times a week. Get at least seven hours of sleep a night. Avoid eating too much sugar and always remember to wear sunscreen. But how often have you heard perhaps the most important advice of all? Go out with […]
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It’s almost time to ring in the new year! Have you thought about what 2022 will look like for you? It’s natural to start off the New Year thinking about goals you will set and changes you would like to make. About 70 percent of Americans make New Year’s resolutions, but only about eight percent […]
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Alzheimer’s disease affects the brain in a way that creates memory loss, difficulty thinking and changes to a person’s behavior. This disease becomes a greater risk in people over the age of 65 and affects more than five million Americans. June is Alzheimer’s and Brain Awareness Month, and according to the Alzheimer’s Association, Alzheimer’s is the […]
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