When people struggle to feel the holiday cheer, that struggle often stems from the pressure and stress the holiday season can bring. If you are not feeling all that cheerful, here are three tips to better manage holiday stress and focus more on the joy and festivities of the season. 1. Be realistic about family expectations […]
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Mental illness affects about one in every five adults in the United States. The isolation and feelings of loneliness prompted by the COVID-19 pandemic have caused the number of new mental health cases to rise. Chances are, you know someone who is struggling with their mental health. It could be a family member, a neighbor, […]
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High blood pressure, or (hypertension), affects 75 million Americans. Left untreated, high blood pressure can lead to dangerous complications, including heart disease, heart attacks and strokes. The good news is high blood pressure is treatable and can be managed with a visit to your doctor and some lifestyle changes. Here are six tips to help manage […]
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